FAQ

The Mat Pilates options include Pilates Mat, Pilates Stretch, Pilates Suspend and Pilates Barre. These classes focus on areas such as core strength, posture, flexibility, muscular endurance, balance and overall conditioning.

Pilates Edge offers Private Pilates, Group Pilates and Specialized Pilates programs. Group Pilates includes Mat Pilates, Stretch, Suspend, Barre, Reformer and multi-apparatus classes, while Specialized Pilates focuses on specific needs and life stages.

Pilates Edge Hong Kong is conveniently located in Mong Kok, Kowloon, at Unit 1, 12/F, Wing Lee Industrial Building, 54-58 Tong Mi Road. The studio is a 5-minute walk from Mong Kok MTR Station (Exit A2), with the building entrance situated next to Wellcome Supermarket.

Yes. Prenatal & Postnatal Pilates is one of Pilates Edge's Specialized Pilates programs. It is designed specifically around the needs of women during pregnancy and after childbirth.

No. Pilates Edge offers classes for different experience levels, including beginner-friendly classes such as Pilates Reformer Basic. Other classes are designed for intermediate or mixed-level participants.

Group Pilates classes at Pilates Edge are for women only. Group classes are also not suitable for clients who are pregnant or have existing injuries. Specialized programs are available for specific needs such as prenatal/postnatal training and injury rehabilitation. While our studio is female-focused, we warmly welcome men to join our private 1:1 sessions, couples classes, and custom private group classes.

Specialized Pilates refers to programs designed around specific movement needs, life stages or individual goals. Pilates Edge offers specialized programs including Pilates for Scoliosis, Prenatal & Postnatal Pilates, Pilates for Injury Rehabilitation, and Pilates for Menopause & Active Seniors.

Pilates Edge offers Reformer Basic, Reformer Multilevel, Reformer Intermediate, Reformer & Tower, and Reformer & Multi-Apparatus classes. Each class has different requirements and focuses depending on experience and training goals.

Private Pilates provides more personalized instruction and can include 1:1, 1:2, 1:3 and custom private group sessions. Group Pilates provides instructor-led classes with other participants and includes both Mat and Reformer-based options.

Yes. Pilates Edge offers Scolio-Pilates®, an evidence-based exercise program tailored to help individuals manage scoliosis. The program focuses on appropriate movement, alignment and individualized instruction.

Choosing between Mat and Reformer Pilates depends on your fitness goals, body needs, and personal preference. Both build core strength, flexibility, and body awareness, but they use different resistance systems: • Mat Pilates: Uses your own body weight against gravity for resistance. It focuses heavily on deep core endurance, body control, and foundational stability. It’s ideal if you want a portable routine you can practice anywhere or prefer building pure body-weight control. • Reformer Pilates: Uses a specialized apparatus with springs, straps, and a sliding carriage. The spring resistance provides both extra challenge and direct feedback, assisting your movements to allow deeper stretches, target specific muscle groups, and offer safer support during injury rehabilitation or pregnancy

• Choose Mat Pilates if: You want to master core fundamentals, build functional bodyweight strength, or prefer simple, apparatus-free movement. • Choose Reformer Pilates if: You are recovering from an injury, need low-impact joint support, want a highly adaptable resistance workout, or enjoy using specialized equipment for targeted toning.