小組普拉提
Group classes are NOT suitable for clients who are pregnant or have existing injuries.
REFORMER & EQUIPMENT PILATES
Experience the power of equipment-based Pilates for strength, control and mobility.
PILATES REFORMER BASIC
This foundational Reformer class is ideal for beginners or experienced practitioners seeking to refine their movement mechanics. Flowing at an accessible, controlled pace, you'll learn core Pilates techniques, master proper Reformer setup and spring tension, and build body awareness through essential reformer exercises. No prior Pilates experience is required.
Class Format:
Pilates Reformer
(Studio Equipment)
Focus Areas
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Reformer fundamentals & setup
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Core stability
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Movement mechanics
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Postural control
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Foundational full-body conditioning
Pilates Reformer Multilevel
This versatile Reformer class combines foundational and intermediate exercises tailored for mixed-ability levels. Moving at a steady, moderate flow, our instructors will provide personalized modifications for beginners and challenging progressions for advanced students, ensuring a safe, effective full-body workout tailored to your individual progression.
Class Format:
Focus Areas
Pilates Reformer
(Studio Equipment)
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Dynamic core strength
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Progressive resistance training
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Postural alignment
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Flexibility
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Adaptive movement mechanics
PILATES REFORMER INTERMEDIATE
This dynamic Reformer class is designed for practitioners ready to escalate their workout intensity and master advanced Pilates repertoire. Moving at a brisk, faster pace, this session requires a solid foundation in Reformer mechanics and core Pilates principles to build strength, enhance control, and challenge your coordination and endurance.
Class Format:
Pilates Reformer
(Studio Equipment)
Focus Areas
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Advanced core stability
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High-intensity resistance training
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Movement efficiency
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Muscular endurance
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Complex coordination
PILATES REFORMER & TOWER
This hybrid apparatus class combines the dynamic resistance of the Pilates Reformer with the spring-loaded precision of the Tower to deliver a comprehensive, full-body workout. Building on established Pilates techniques, this session guides you through a progressive sequence of exercises engineered to deepen balance, increase joint mobility, and challenge muscular strength across multiple planes of movement.
Class Format:
Reformer & Tower Fusion
(Dual Apparatus)
Focus Areas
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Dual-apparatus resistance
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Core and stability control
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Joint mobility & flexibility
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Balance refinement
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Full-body strength
PILATES REFORMER & MULTI-APPARATUS
This multi-equipment class utilizes a full spectrum of studio apparatus—including the Reformer, Tower, and Spine Corrector—tailored to individual clients. Designed for participants seeking semi-private personalization in a group environment, exercises are adapted to target individual fitness goals and training needs while delivering a versatile full-body conditioning experience.
Class Format:
Multi-Apparatus Pilates
(Reformer, Tower, Spine Corrector & Studio Equipment)
Focus Areas
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Individualized movement programming
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Multi-apparatus conditioning
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Core activation
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Spinal health
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Targeted strength & mobility
MAT PILATES
Build strength, improve flexibility and enhance mind-body connection.
Pilates Mat
Building on fundamental techniques at a moderate pace, you'll master postural alignment and progress through targeted exercises that activate deep core stability, sculpt lean muscle, and improve overall functional movement.
Class Format:
Mat Pilates
(Bodyweight with occasional small props)
Focus Areas
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Postural alignment
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Deep core activation
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Full-body muscular endurance
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Progressive strength
Pilates Stretch
This hybrid class blends the best of Pilates and functional stretching. Combining the mind-body relaxation and flexibility of deep stretching with the core strengthening, spinal elongation, and postural correction of classical Pilates, this session builds a balanced, agile body while leaving you mentally and physically revitalized.
Class Format:
Pilates & Stretch Fusion
(Mat & Mind-Body Relaxation)
Focus Areas
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Core strengthening
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Spinal elongation
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Posture perfection
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Full-body flexibility
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Stress relief
Pilates Suspend
Elevate your fitness with a dynamic fusion of Pilates and full-body strength conditioning. Using TRX suspension straps adapted from traditional mat work, this athletic class leverages gravity and body weight to challenge your core stability, balance, and motor control. Perfect for anyone seeking an extra challenge to boost their current training routine.
Class Format:
TRX Suspension & Pilates Fusion (Strength & Dynamic control)
Focus Areas
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Core stability
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Strength building
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Dynamic stability
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Balance and control
Pilates Barre
This fast-paced workout merges classical Pilates, bodyweight training, and ballet-inspired barre exercises to strengthen, lengthen, and sculpt your entire body. Incorporating light weights, exercise balls, and resistance bands, this high-energy session weaves in targeted cardio intervals to accelerate calorie burn, improve cardiovascular endurance, and define lean muscle.
Class Format:
Barre & Pilates Fusion
(High-Intensity Mat & Prop-Based)
Focus Areas
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Muscle toning and sculpting
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Cardiovascular conditioning
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Core stability
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Muscle endurance
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Dynamic flexibility