Private 1:1 Scoliosis Pilates

Customized 3D spinal correction tailored exclusively to your unique curve. Guided by specialist instructors, our Private 1:1 Scoliosis Pilates is designed for individuals with scoliosis or spinal asymmetry who require targeted individual correction rather than standard symmetrical workouts.

What's Included:

Step 1:

X-ray / Radiograph Review (if applicable)

Prior to the session, we kindly request that the client provides their spine X-ray, which allows us to conduct three-dimensional measurements:

Measurement of the degree of curvature (Cobb Angle)
Identification of curve pattern and location
Assessment of vertebral rotation
Evaluation of pelvic obliquity and alignment

(Note: Although an X-ray is not mandatory for our session, it is highly recommended, as it significantly improves the accuracy of our measurements.)

Step 2:

Posture & Spinal Assessment

A baseline visual and mechanical posture assessment is performed to determine the position and extent of rotational asymmetry and spinal curvature.

Movement tests, along with a scoliometer, will be utilized to:

Measure the Angle of Trunk Rotation (ATR)
Identify the primary curve(s)
Determine the weight-bearing leg

Step 3:

Custom Wedging for Alignment Correction

Corrective wedges are used to realign your spine and maintain optimal alignment while you move. These wedges assist in:

De-rotating the spine and guiding it a neutral position
Opening compressed areas and elongating the shorter side of the torso

Additionally, 3D de-rotation and directional breathing techniques are utilized to enhance ribcage alignment.

Step 4:

Tailored Scoliosis-Specific Exercises

Tailored to your scoliosis curves, we prescribe specific exercises utilizing various Pilates equipment, including the Reformer, Tower, Wunda Chair, and Barrel, to focus on:

Lengthening the spine
Stabilizing the core
Achieving balanced muscle activation without worsening asymmetry