About Us
Established in 2017, Pilates Edge is a boutique studio dedicated to WOMEN's health and fitness through the practice of Pilates techniques.
Pilates exercises specifically target the abdominal muscles, hips and buttocks ("the core" muscles), and are therefore highly beneficial for women who want to trim and tone those areas.
Other benefits of Pilates include:
- Develop flexibility, balance and coordination
- Improve posture and reduce low-back pain
- Increase muscle strength and prevent musculoskeletal injuries
- Assist pre-natal preparation and post-natal recovery
Regardless of your age and exercise experience, we have got the perfect program for you. Our training programs are designed specifically for the unique anatomy and physiology of women through every stage of their lives. We incorporate the latest specialized Pilates machines in combination with other fitness training modalities to make our programs both unique and effective.
Media Interview
We are pleased to be interviewed by ViuTV and featured in their program 今天只做一健事 (A Daily Dose of Well Being). In the program, we talked about what Pilates is and the benefits of Pilates for different populations.
If you want to understand more about Pilates, watch the video and book a class with us to try it out!