Pilates Edge is a boutique studio dedicated to WOMEN's health and fitness through the practice of Pilates techniques.

 

As a form of exercise for women, Pilates excels in the sense that it can create a toned and lean body without putting on bulk. Pilates exercises specifically target the abdominal muscles, hips and buttocks ("the core" muscles), and are therefore highly beneficial for women who want to trim and tone those areas. Many well-known Hollywood starlets such as Madonna, Jennifer Aniston, Megan Fox, Cameron Diaz and Miley Cyrus also practice Pilates as part of their exercise routine.

 

Other benefits of Pilates include:

- Develop gracefulness, flexibility, balance and coordination

- Improve posture and reduce low-back pain

- Increase muscle strength and prevent musculoskeletal injuries 

- Assist pre-natal preparation and post-natal recovery 

 

Regardless of your age and exercise experience, we have got the

perfect program for you. Our training programs are designed

specifically for the unique anatomy and physiology of women through

every stage of their lives. We incorporate the latest specialized

Pilates machines in combination with other fitness training modalities

to make our programs both unique and effective. 

 

© 2020 by Pilates Edge