Established in 2017, Pilates Edge is a boutique Pilates studio dedicated to WOMEN's health and fitness.
The benefits of Pilates include:
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Strengthen our core musculature
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Develop flexibility, balance and coordination
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Improve posture and reduce low-back pain
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Increase muscle strength and prevent musculoskeletal injuries
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Assist pre-natal preparation and post-natal recovery
Regardless of your age and exercise experience, we have got the perfect program for you!
About Us
What makes us UNIQUE?
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We have a team of exclusively female instructors to cater to our female clientele.
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We specialize in women's health and fitness and tailor our classes to women's unique anatomy and life stages such as prenatal, postnatal and menopause.
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We are one of the few Pilates studios in Kowloon which offers multilingual classes in English and Chinese.
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We offer a wide range of Pilates class options such as Pilates Reformer, Pilates Mat, Pilates Suspend, Pilates Barre, Pilates Stretch.
Media Interview
We are pleased to be interviewed by ViuTV and featured in their program 今天只做一健事 (A Daily Dose of Well Being). In the program, we talked about what Pilates is and the benefits of Pilates for different populations.
If you want to understand more about Pilates, watch the video and book a class with us to try it out!