Sandar is a pole and aerial fitness addict and was mainly practising Pilates for conditioning and injury prevention for her pole and aerial activities. She became so fascinated in how Pilates can pre-hab and rehab, she decided to become a certified mat Pilates instructor in the UK to get a better understanding of it. Since then she started teaching mat group Pilates classes, Pre and Post Natal Pilates based group fitness classes and Pilates Personal Training in London before moving to Hong Kong. In Hong Kong she has been continuing to teach Pilates, expanding her knowledge and experience as a Pilates Studio apparatus instructor and also become qualified as a Pole Fitness Instructor. She loves helping people achieve their fitness goals and wants everyone to move better with Pilates!