Carly is a certified Pilates instructor, Barre instructor, personal trainer, group fitness instructor and movement therapist with extensive industry experience both in Australia and Hong Kong.

 

Thanks to her multidisciplinary background and diverse skill set, Carly has helped hundreds of female clients over the years to successfully achieve their goals -- from weight loss and strength training, pre-natal and post-natal conditioning to injury prehab/rehab. 

 

Her passion and expertise in empowering women to get strong and fit has led her to the founding of Pilates Edge -- a place for every woman to explore and expand her own unique edge.

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Carly's teaching language: English, basic Cantonese​

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Carly's Media Interviews:

• Interview 1

• Interview 2

• Interview 3

Carly's qualifications:

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• Certified Studio Pilates International® Pilates Matwork Instructor

• Certified Studio Pilates International® Pilates Reformer Instructor

• Certified Polestar Pilates Matwork Instructor

• Completion of Polestar Pilates Comprehensive Studio Apparatus training

• Certified Menopause Coaching Specialist (GGS)

• Certified Neurokinetic Therapy Practitioner (Level 1)

• Certified Booty Barre® Instructor

• Certified Power Plate Trainer

• Certificate IV in Fitness - Personal Trainer

         (Australian Institute of Personal Trainers)

• Certificate III in Fitness - Gym Instructor

         (Australian Institute of Personal Trainers)

• Advanced Personal Fitness Trainer Certification (AASFP, Hong Kong)

• Aqua Personal Trainer Certification (AASFP, Hong Kong)

• Sports Science & Fitness Foundation Certification (AASFP, Hong Kong)

• Senior First Aid Certificate & CPR

• Human Anatomy Course (Brigham Young University)

• Human Biology Course (Brigham Young University)

• Degree in Bachelor of Arts, First Class Honors (The University of Hong Kong)